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Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
0-15 Min RT
Metcon (Weight)
Clean Pull
5 Sets of:
3 Clean Pull to knees
3 Clean Shrugs
@90-100%
Rest 2-3 Min
15-30 Min RT
Metcon (Time)
For Time:
50 Ab-Mat Sit Ups
25 HSPU
50 Box Jumps @ 24/20″
25 HSPU
50 Ab-Mat Sit Ups
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