Thursday June 9, 2022

Peninsula CrossFit – CrossFit

Power Snatch + OH Squat (6-6-6-6-6)

3 power snatch + 3 OH squat @ TNG
15-30 Min RT

GOAL: Power and OH stability

-Build to a heavy complex, ensuring you remain TNG with your reps.

-This will allow you to identify your weakness. For example, if you max out your power snatch but the squats are easy, you need to work on explosive hip power and pulling strength.

Metcon (Time)


15 BBJO @ 24/20″

25 C2B

600m Run
30-55 Min RT

*Time Cap 22 Min*

-Maintain a consistent pace on the BBJO, find a rhythm that your grip can handle on the C2B over all 3 rounds, and try to relax but push the pace on the run.