Peninsula CrossFit – CrossFit
Metcon (No Measure)
10-15 Mins to work on a skill for the Open
Think about movements we are likely to see this week:
-Double under efficiency
-Eliminating kip swing for T2B
-Bar muscle ups
-Chest to bar
Metcon (Time)
40-30-20-10 Cal Row
30-20-10-5 Burpees
100m farmer carry after each round
30-55 Min RT
GOAL: Conditioning
*18 Min Time Cap*