Thursday March 10, 2022

Peninsula CrossFit – CrossFit

Metcon (No Measure)

10-15 Mins to work on a skill for the Open

Think about movements we are likely to see this week:

-Double under efficiency

-Eliminating kip swing for T2B

-Bar muscle ups

-Chest to bar

Metcon (Time)

40-30-20-10 Cal Row

30-20-10-5 Burpees

100m farmer carry after each round
30-55 Min RT

GOAL: Conditioning

*18 Min Time Cap*