Peninsula CrossFit – CrossFit
Warm Up 161 (No Measure)
4 RNFT:
50 Sec Row/Bike @ slow Pace
10 Sec Acceleration to max RPM
7/7 Banded One Leg Glute Bridge @ knees
7 Banded Air Squats @ knees
Metcon (No Measure)
Open Prep!!
Metcon (AMRAP – Rounds and Reps)
AMRAP 22 Min:
20 Box Jumps @ 24/20″
20 Wall Balls @ 20/14 lbs
20 T2B
20 Burpees
Scale 1:
15 Reps
Scale 2:
12 Reps
20/16″
14/10
Leg Raises