Thursday March 14, 2019

Peninsula CrossFit – CrossFit

View Public Whiteboard

Warm Up 161 (No Measure)

4 RNFT:

50 Sec Row/Bike @ slow Pace

10 Sec Acceleration to max RPM

7/7 Banded One Leg Glute Bridge @ knees

7 Banded Air Squats @ knees

Metcon (No Measure)

Open Prep!!

Metcon (AMRAP – Rounds and Reps)

AMRAP 22 Min:

20 Box Jumps @ 24/20″

20 Wall Balls @ 20/14 lbs

20 T2B

20 Burpees
Scale 1:

15 Reps

Scale 2:

12 Reps

20/16″

14/10

Leg Raises