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Warm Up 27 (No Measure)
8 Pull Ups/Ring Rows
10 Inch Worms
12 PVC Overhead Squats
14 PVC Pass Throughs
x2
+
2 RNFT:
45 Sec Bar Hang
15 Sec rest
45 Sec Wall Sit
15 sec rest
Paused Front Squat (2-2-2-2-2 @ 32X1 Tempo)
Goats Milk (AMRAP – Rounds and Reps)
EMOM 20
Odd Min
Movement 1
Even Min
Movement 2
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