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Warm Up 13 (No Measure)
200 Single Skips
20 KB Swings
20 PVC Pass Throughs
10 Push Ups
10 Pull ups
Overhead Squat (3-3-2-2-1-1-1)
Metcon (AMRAP – Rounds and Reps)
AMRAP 13 min:
60 Double Unders
20 Push Ups
10 Hang Power Cleans 155/105lbs
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