Thursday March 16, 2017

Warm Up 13 (No Measure)

200 Single Skips

20 KB Swings

20 PVC Pass Throughs

10 Push Ups

10 Pull ups

Overhead Squat (3-3-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 min:

60 Double Unders

20 Push Ups

10 Hang Power Cleans 155/105lbs