Peninsula CrossFit – CrossFit
Metcon (AMRAP – Rounds)
EMOM 40 Mins:
Min 1: 12/10 cal row
Min 2: 12-15 SDHP 75/55#
Min 3: 12-15 T2B
Min 4: 12-15 muscle cleans 75/55#
Min 5: Rest
15-55 Min RT
GOAL: Grip, core and post chain endurance
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