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Warm Up 29 (No Measure)
10 Good Mornings (band/bar)
20 Mountain Climbers
10 Toes 2 Bar/Leg Raises
10 Squat Jumps
x2
Back Squat (7-7-5-5-3-3)
Make ’em heavy, make ’em hard!
Metcon (Time)
30 Deadlifts 205/145 lbs
25 Pistols
20 HSPU
25 Deadlifts
20 Pistols
15 HSPU
20 Deadlifts
15 Pistols
10 HSPU
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