Thursday March 2, 2017

Warm Up 29 (No Measure)

10 Good Mornings (band/bar)

20 Mountain Climbers

10 Toes 2 Bar/Leg Raises

10 Squat Jumps

x2

Back Squat (7-7-5-5-3-3)

Make ’em heavy, make ’em hard!

Metcon (Time)

30 Deadlifts 205/145 lbs

25 Pistols

20 HSPU

25 Deadlifts

20 Pistols

15 HSPU

20 Deadlifts

15 Pistols

10 HSPU