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Warm Up 163 (No Measure)
3 RNFT:
60 Sec Bike/Row/Run/Skip
25’/side KB Goblet Banded Side Step
5/Side Half Kneeling bottom up KB Press
5 Jump/Tuck Squats
5 Broad Jump
Metcon (Time)
21-15-12-9
Push Up
DB Snatch @ 50/35
T2B
**18 Min Time Cap**
Scale 1:
15-12-9-6
@ 35/25
Scale 1:
15-12-9-6
@ 25/15
Modified Push Ups
Metcon (No Measure)
Open Prep!
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