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Snatch Grip Deadlift (7-7-5-5-3-3)
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Warm Up 39 (No Measure)
1 Min Plank
x4 lengths Bear Crawl
15 Beat Swings
15 PVC Overhead Squats
Snatch Grip Deadlift (7-7-5-5-3-3)
Metcon (Time)
60 Double Unders
50 Cal Row
40 Lunges
30 Ground to Overhead @ 95/65 lbs
20 Turkish Get Ups @ 53/35 lbs
10 Overhead Squats @ 95/65 lbs
5 Muscle Ups
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