Warm Up 43 (No Measure)
3 RNFT:
10 Ground to Overhead @ 45/35
8 Beat Swings
6 Inch Worms
Back Rack Lunge (6×6)
Metcon (Time)
>3-6-9-12-9-6-3 of:
Deadlift @ 255/175
Box jump @ 30/24″
*12 min time cap.
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