Peninsula CrossFit – CrossFit
Metcon (Weight)
EMOM 30 Min:
Min 1: 12/10 Cal Row or 10/8 Cal Bike
Min 2: 40 Double Unders
Min 3: 1 Power Snatch + 1 OH Squat @ 60%
15-45 Min RT
GOAL: Stimulate Aerobic System + Practice Technical Movement.
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