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Warmp Up 34 (No Measure)
2 RNFT:
12 Burpees
12 T2b/Knee Raises
12 Supermans
12 PVC Pass Throughs
Snatch Complex EMOM 10 (10×4)
1 High Hang Snatch + 1 Low Hang Snatch + 2 Overhead Squat
Metcon (Time)
4 Rnds:
4 Rope Climbs 15′
20 Push Ups
20 Sit Ups
30 Air Squats
*18 min time cap
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