Warm Up 123 (No Measure)
2 RNFT:
50 DU’s
20 DB Snatch
20 Banded Lat Pull Down
+
3 RNFT:
30 Sec Goblet Squat
30 Sec Crab Pose
Metcon (5 Rounds for reps)
5 x 3 Min AMRAP’s
Rounds 1-3-5
30 DU’s
10 OHS @ 115/75
Rounds 2-4
8 KBS @ 70/53
4 Bar Muscle Up
Rest 90 Sec between Rounds
Scale 1:
15 DU’s
@ 75/55
@ 53/35
C2B
Scale 2:
30 SU’s
@ 55/35
@ 45/25
Pull Ups
Metcon (No Measure)
2 RNFT:
100′ KB Front Rack Walking Lunge (light)
40 Banded Good Morning
20 One Leg RDL /leg (light)