Warm Up 43 (No Measure)
3 RNFT:
10 Ground to Overhead @ 45/35
8 Beat Swings
6 Inch Worms
Bear Complex (5×7)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (5 Rounds for reps)
5 Rounds of max effort Double Unders/Single Skips
-rest as needed between efforts