Warm Up 146 (No Measure)
4 RNFT:
Row 1 Min
8 Toes to KB
8 KB Push Press/Arm
8 KB Goblet Squat
Metcon (5 Rounds for reps)
5 Sets of:
Max Push Ups
Rest as needed. We want perfect push ups.
Metcon (Time)
21-15-9
Power Clean @ 135/95
Thrusters
Push Jerk
**15 Min Time Cap**
Use a weight that allows you to complete round of 21’s in max 3 sets per movement. Challenge yourself with big sets with longer rest between. If you can push press the weight feel free to do so.
Scale 1:
15-12-9
@ 95/65
Scale 2:
15-12-9
@ 75/55