Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
2 Sets of:
7 MedBall Clean
7 MedBall Front Squat
7 MedBall Push Press
7 MedBall Sit Ups
0-15 Min RT
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Min:
2,4,6,8… etc.
Push Press @ 95/65 lbs
SDHP @ 95/65 lbs
Rest 3 Min
For Time
50 Push Press @ 45/35 lbs
50 SDHP @ 45/35 lbs
15-40 Min RT
Metcon (Time)
TIME Score from WOD
Metcon (No Measure)
3 Sets of:
10 Skull Crushers
10/10 Curl and Press (Alt.)
10 Bent Over Reverse Flys