Peninsula CrossFit – CrossFit
Warm Up 62 (No Measure)
2 RNFT:
8 KB Sling Shot (4/side)
8 KB Swings
8 KB High Pull
8 KB Goblet Squat
8 KB Press (4/side)
+
60 sec KB Squat Pose
+
60 Sec Bar Hang
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Durante Core (AMRAP – Reps)
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
*Scale reps to a manageable amount per set.