Thursday May 24, 2017

Peninsula CrossFit – CrossFit

Warm Up 62 (No Measure)

2 RNFT:

8 KB Sling Shot (4/side)

8 KB Swings

8 KB High Pull

8 KB Goblet Squat

8 KB Press (4/side)

+

60 sec KB Squat Pose

+

60 Sec Bar Hang

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Durante Core (AMRAP – Reps)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

*Scale reps to a manageable amount per set.