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Peninsula CrossFit – CrossFit
Back Rack Lunge (4×6)
15-30 Min RT
-Perform these deficit from a plate if you are comfortable
Metcon (AMRAP – Rounds)
EMOM 18:
Min 1: 50 double unders
Min 2: 10 Ring Dips
Min 3: 10 C2B pullups
30-55 Min RT
GOAL: Upper body
-Aim to go unbroken on the gymnastics with significants rest in each minute.
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