Peninsula CrossFit – CrossFit
Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
0-15 Min RT
Metcon (Time)
For Quality and Time:
50 Box Jumps @ 24/20″ (No rebound)
50 DB Step -Ups @ 1 x 50/35 lbs
Min RT
GOAL: Lower Body Endurance.