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Warm Up 79 (No Measure)
3 RNFT:
10 Hanging leg raise
10 Good mornings
10 PVC Overhead Squat
+
2 RNFT
10 Hydrant with Leg Extension (/side)
10 Rainbows (/side)
Bench Press (5×3 @ 3330 tempo)
3 down
3 pause @ bottom
3 up
0 pause at top
Metcon (Time)
5 RFT:
400m Run
25 Burpees
*25 min time cap*
Scale 1:
20 Burpees
Scale 2:
200m Run
15 Burpees
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