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Peninsula CrossFit – CrossFit
Metcon (3 Rounds for reps)
EMOM 15 Min:
Min 1: 2-4 Bar Muscle Ups
Min 2: 6-12 Ring Dips
Min 3: 30-60 DU
15-35 Min RT
GOAL: Push/Pull strength endurance.
Metcon (Time)
For Time:
100 Burpee Box Jumps @ 24/20″
35-55 Min RT
GOAL: Endurance
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