Thursday May 7, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!

From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID: 8797865035

WOD Explanation Videos:

Metcon (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min


2 Sets:

10 Inch Worm

10 Kick Throughs

10 Cossack Lunge

10 Straddle Sit Ups

Metcon (Time)

3 Sets for Quality:

30 Quadruped Shoulder Taps

30 Ankle Taps

30 Scap Push Ups

Metcon (Time)

3 Sets for Quality:

20 DB/KB Bench (Legs in Deadbug)

20 Deadbug (holding DB)

10 OH Sit Ups

10/10 Side Plank Bends