Peninsula CrossFit – CrossFit
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From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID: 8797865035
PASSWORD: PCF123
WOD Explanation Videos: https://youtu.be/a7O3Y9j7BCk
Metcon (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets:
10 Inch Worm
10 Kick Throughs
10 Cossack Lunge
10 Straddle Sit Ups
Metcon (Time)
3 Sets for Quality:
30 Quadruped Shoulder Taps
30 Ankle Taps
30 Scap Push Ups
Metcon (Time)
3 Sets for Quality:
20 DB/KB Bench (Legs in Deadbug)
20 Deadbug (holding DB)
10 OH Sit Ups
10/10 Side Plank Bends