Thursday November 16, 2017

Warm Up 50 (No Measure)

3 RNFT:

5 KB Sling Shots (each way)

5 KB Swings

5 KB Push Press (per/side)

5 KB Goblet Squat

+

6 Jefferson Curls

12 Shoulder Extension w/ PVC

Push Jerk (3-3-3)

Push Press (2-2-2)

Shoulder Press (1-1-1)

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20:

200 Meter Farmers Carry (70’s/53’s)

75 Burpees

200 Meter Farmers Carry (70’s/53’s)

75 Wall Balls (20/14)