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Warm Up 32 (No Measure)
2 RNFT:
Duck Walks (12 steps forward and 12 steps back)
12 Sampson Lunges
12 Beat Swings
12 PVC Pass Throughs
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Front Rack Lunge (4×12)
Use KB or DB’s
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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