Thursday November 2, 2017

Warm Up 32 (No Measure)

2 RNFT:

Duck Walks (12 steps forward and 12 steps back)

12 Sampson Lunges

12 Beat Swings

12 PVC Pass Throughs

+

2 RNFT:

30 Sec Couch Stretch (/side)

30 Sec Pigeon Pose (/side)

Front Rack Lunge (4×12)

Use KB or DB’s

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups