Thursday November 22, 2018

Warm Up 62 (No Measure)

2 RNFT:

8 KB Sling Shot (4/side)

8 KB Swings

8 KB High Pull

8 KB Goblet Squat

8 KB Press (4/side)

+

60 sec KB Squat Pose

+

60 Sec Bar Hang

Back Squat (3-3-3-3-1)

3 @ 60%

3 @ 70%

3 @ 80%

3 @ 85%

1 @ 90%

Metcon (Time)

21-15-9

Box Jumps @ 24/20″

KBS @ 53/35

SDHP @ 95/65
**15 Min Time Cap**

Scale 1:

18-12-9

Scale 2:

21-15-9

20/16

35/25

65/45