Thursday November 7, 2019

Warm-up (No Measure)

Cardio: 3 Min
Mobility: 1-2 Min
Then;

Metcon (Time)

For Time:
21-15-9
C2B Pull Ups
Power Snatch 95/65
200m Run
**15 Min Time Cap**

Variation 1:
Pull Ups
75/55

Variation 2:
Ring Row
55/35
100m

Metcon (No Measure)

3 Sets:
10/10 Banded Bird Dog
30 Side Side Star Plank
20 Dead bug with wall ball