Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
Metcon (Time)
For Time:
21-15-9
C2B Pull Ups
Power Snatch 95/65
200m Run
**15 Min Time Cap**
Variation 1:
Pull Ups
75/55
Variation 2:
Ring Row
55/35
100m
Metcon (No Measure)
3 Sets:
10/10 Banded Bird Dog
30 Side Side Star Plank
20 Dead bug with wall ball
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro