Warm Up 37 (No Measure)
10 KB Slingshot (both directions)
12 KB Swings
14 KB High Pulls
12 KB Goblet Squats
10 KB Goblet Lunges
+
2 RNFT:
6 Trunk Rotations
6 Windshield Wipers
Prowler Rope Pull/Push (Weight)
relay style
-rope pull and push back
-red beam to bay door
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#