Thursday October 11, 2017

Peninsula CrossFit – CrossFit

Reminder we can only park in stalls numbered 19 and 20. There is lots more parking in the Visitor area or on the road. Thank you!

Warm Up 15 (No Measure)

8 C2B Pull Ups

12 Hand Release Push Ups

14 Supermans

16 Jump Squats

Metcon (Time)

Front Rack Weighted Walk

rest 3 mins between efforts

record weight in Notes

Metcon (Time)

2 Rounds:

400 Meter Run

30 Thrusters (65/45)

Accessory Work

Tabata Abs:

Penguin Twists

Hollow hold



Choose your location

SC Fit Central

Deritend, United Kingdom. Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Second City Fitness

Stirchley, United Kingdom

CrossFit UV

Ontario, Canada