Peninsula CrossFit – CrossFit
Front Squat (5×5 @ 82-85%)
15 – 35 Min RT
GOAL: Building leg/lower body strength
-Focus on remaining nice and tall throughout the whole movement. Be tall and proud all the way down, you will likely feel tension through the mid/upper back.
-If we were to take a picture of you at the top of your squat and the bottom of your squat, your upper body position (elbows, upper back) would look identical.
Metcon (AMRAP – Rounds and Reps)
AMRAP 4 Minutes:
7 Thrusters 115/85#
40 double unders
Rest 4 Minutes
Complete the number of rounds and reps completed in your AMRAP, but for Time.
35 – 55 Min RT
GOAL: Strength endurance and mental strength.
-Part 2 of this workout will be all about pushing yourself mentally. That being said, don’t hold back in part 1. The goal here is to push yourself, recover, and then try to increase or maintain your intensity again.