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Peninsula CrossFit – CrossFit
Warm-up (No Measure)
cardio 3 min
mobility 2 min
then…
2 rounds of:
10 medball clusters
10 mountain climbers
10 supermans
10 hollow rocks
3 inchworms
Metcon
A: Metcon (Time)
50-40-30-20-10
Wall Balls 20/14lbs
Russian KBS (Heavy Weight)
Time cap: 22mins
Cool down
Pigeon Stretch
Couch stretch
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