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Warm Up 22 (No Measure)
3 min Max Cal Row
2 min Max Double Unders/Single Skips
1 min Handstand Hold
+
2 RNFT:
10 Hydrants w/ leg ext (/side)
10 Rainbows (/side)
Power Clean (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
200 Meter Run
2 Rope Climbs
Scale 1: 1 Rope Climb
Scale 2: 4 Rope Pulls
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