Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets of:
10 HR Push Ups
10 Banded Deadlift (banded around upright to PVC)
10 Muscle Cleans
10 Front Squats
Bench Press (7×3)
Metcon (Time)
5 RFT:
12 Deadlift @ 135/95
9 Hang Power Clean
200m Run
**18 Min Time Cap**
Variation 1:
@ 105/80
Variation 2:
@ 75/55
100m Run