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Peninsula CrossFit – CrossFit
Push Jerk (4 x 2+2 @ 80%+)
15-25 Min RT
2 Pause Jerk Dips +
2 Push Jerks
@ 80%+
GOAL: Increasing Vertical Power Overhead
Front Squat (5 x 5 @ 75%)
25-40 Min RT
GOAL: Increasing Lower Body Stength
Shoulder Press (100 reps @ 45/35 lbs (not for time))
40-50 Min RT
GOAL: Pressing Strength Endurance
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