Thursday October 28, 2021

Peninsula CrossFit – CrossFit

Push Jerk (4 x 2+2 @ 80%+)

15-25 Min RT

2 Pause Jerk Dips +

2 Push Jerks

@ 80%+

GOAL: Increasing Vertical Power Overhead

Front Squat (5 x 5 @ 75%)

25-40 Min RT

GOAL: Increasing Lower Body Stength

Shoulder Press (100 reps @ 45/35 lbs (not for time))

40-50 Min RT

GOAL: Pressing Strength Endurance