Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then:
12 HR Push Ups
12 Banded Deadlift
100′ 1 Arm OH Walk/side
12 High Pull + Goblet Squat
Bench Press (7-6-5-4-3)
Metcon (Time)
12-9-6
Deadlift @ 275/195
50′ HS Walk
**12 Min Time Cap**
Variation 1:
@205/145
20′ or 2/1:30/1 min HS hold
Variation 2:
@155/105
200’/150’/100′ DB OH Walk
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro