Thursday October 4, 2018

Peninsula CrossFit – CrossFit

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Warm Up 130 (No Measure)

EMOM 12:

1 – 30-45 DU

2 – 10 Wall Ball (light)

2 – Stiff Leg Row

Clean and Jerk (6 x 1+2+1)

6 Sets Across of:

1 Squat Clean

2 Front Squat

1 Split Jerk

Metcon (5 Rounds for reps)

5 Rounds for Reps:

1 Min Max BJ @ 30/24

1 Min Max Deadlifts @ 225/155

2 Min Rest
-Allow 10 sec transition between BJ and DL.

-No Rebound on the BJ’s.

Scale 2:

@ 20/16

@ 135/95