Thursday October 7, 2021

Peninsula CrossFit – CrossFit

Metcon (No Measure)

Skill Work: Doubles Unders and Overhead Stability/Inversion

-Today we will spend 20-30 Min working on skills and drills which help and compliment the above movements and positions.
15-40 Min RT

GOAL: Improve DU’s and Overhead Stability.

Metcon (3 Rounds for reps)

3 Sets of:

AMRAP 3 Min:

70 DU

Max Wall Walks

Rest 1 min Between each AMRAP
40-55 Min RT

GOAL: Improve Overhead endurance

-Hit consistent singles on wall walks.

-DU/Skipping should take no more than 1 min to complete.