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Peninsula CrossFit – CrossFit
Metcon (No Measure)
Skill Work: Doubles Unders and Overhead Stability/Inversion
-Today we will spend 20-30 Min working on skills and drills which help and compliment the above movements and positions.
15-40 Min RT
GOAL: Improve DU’s and Overhead Stability.
https://www.youtube.com/watch?v=7EKmx-xUzUo&ab_channel=TeamRICHEY
https://www.youtube.com/watch?v=EExiCF6nYfE&ab_channel=ColeSager
https://www.youtube.com/watch?v=7yV66QrWpho&ab_channel=CrossFitMayhem
https://www.youtube.com/watch?v=0CrX59ulj9U&ab_channel=Physiotutors
Metcon (3 Rounds for reps)
3 Sets of:
AMRAP 3 Min:
70 DU
Max Wall Walks
Rest 1 min Between each AMRAP
40-55 Min RT
GOAL: Improve Overhead endurance
-Hit consistent singles on wall walks.
-DU/Skipping should take no more than 1 min to complete.
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