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Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio 3 min
mobility 2 min
3 rounds
10 box step-ups
15 KB swings
10 Samson lung
5 inchworms
Metcon
A: Metcon (Time)
5 rounds for time
30 Alternating DB Clean 50/35
20 DB Box step-ups 24/20″ (With 1 DB)
Time cap 27mins
Cool down
Lower body flow
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