Thursday September 13, 2018

Warm Up 57 (No Measure)

10x10m shuttle (Shuttle is there and back, 20m total)

Then, 2 rounds of

10 Beat Swings

10 Wall Ball

10 Hand-release push-ups

10 Sit-ups

+

2 RNFT:

10 Bird Dog

20 Dead Bug

Shoulder Press (5×5)

Metcon (5 Rounds for reps)

5 x 3 min AMRAP:

12/8 Cal Row

DB Thrusters 6/arm @ 50/35

30 Double Unders

Rest 3 min
Scale 1:

10/7

@ 45/25

15 DU’s

Scale 2:

8/6

@ 35/20

30 SU’s