Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets (PVC/Bar/Light)
5 Snatch Grip RDL
5 Hang Muscle Snatch
5 Overhead Snatch
5 Behind the Neck Snatch Grip Push Press
0-15 Min RT
Snatch Complex (5-6-3 x 4)
6 Min On/1 Min Off x2
Min 1: 5 Snatch Pull/High-Pull
Min 2: 6 Broad Jumps
Min 3: 2-3 Power Snatch
15-35 Min RT
-This is all about snatch technique and power generation.
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
10/8 Cal Machine
7/arm DB S2OH
35-55 Min RT