Thursday September 2, 2021

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

3 Min Skipping

2-3 Sets of:

3 Wall Walk

5 Burpee

5 Press

5 Hang Muscle Clean
0-15 Min RT

Metcon (Weight)

EMOM 10 Min:

15-30 Double Unders

4 Hang Power Cleans @ 70-80%
15-30 Min RT

-both movements done in the same minute

Metcon (Time)

6-5-4-3-2-1

Wall Walks

12 Skull Crushers every set
30-55 Min RT

GOAL: Tricep endurance.