Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets of
30 Sec Wallball Goblet Squat
7 Wallball G2OH
7 Wallball Samson Lunge
7 Burpee
0-15 Min RT
Metcon (2 Rounds for reps)
EMOM 10 Min
Odd: 15-25 Wallball Push Press
Even: 10-15 Wallball Clean
15-30 Min RT
Metcon (AMRAP – Reps)
4 Rounds of:
Devils Press
1 Min On
1 Min Off
30-45 Min RT