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Warm Up 67 (No Measure)
3 RNFT:
8 Med Ball Clean and Press
8 Sit Ups
8 Samson Lunges
+
2 RNFT
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Snatch (EMOM 10 x 1+1 (1 Power, 1 Squat))
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 Min:
15 T2B
25 Deadlift @ 115/75
15 OHS @ 115/75
Scale 1:
75/55
Scale 2:
55/35
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