Warm Up 7 (No Measure)
3 RNFT:
8 Clean and Wall Ball
5 Hand Release Push Ups
3 Burpees
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee Hug/Leg Drop (/side)
Squat Clean (3-3-2-2-1-1-1)
Metcon (Time)
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
21 Lateral Barbell Burpees