Thursday September 5, 2019

Warm-up (No Measure)

Cardio: 3-5 Min
Then:
60 Sec KB Goblet Squat Pose
10 PVC Front Squat
10 PVC Push Press
10 KB Goblet Thrusters
10 Burpees

Back Squat (5 x 4 @ 70-80%)

Metcon (4 Rounds for time)

E5MOM x 4
30/25 Cal Row
21 Thrusters @ 95/65
This will hurt. Aim for unbroken sets on the thrusters.

Scale 1:
25/20
18 @ 75/55

Scale 2:
20/16
15 @ 65/45

Metcon (No Measure)

Cool Down:
300m Walk