Peninsula CrossFit – CrossFit
If you are attending Gymnastics or Olympic Lifting please just sign into the 5pm CrossFit class on that day and hit “Do Not Score”. If you want to log any information for your Olympic Lifts you can do so under “Performance History” in the wodify menu.
Warm Up 52 (No Measure)
3 RNFT:
*Use 2 KB/DB’s
5 Deadlift
5 Hang Cleans
5 Front Squat
5 Push Press
5 Floor Press
+
3 RNFT:
30 Sec Goblet Squat Pose
30 Sec Crab Pose
Metcon (No Measure)
5 RNFT:
12 Alt Seated DB Press
10 Alt Bench Press
Rest as needed
Metcon (Time)
5 RFT:
20 Wall Ball @ 20/14
50 Double Unders
3 Rope Climbs
*18 min time cap*
Scale 1:
15
30
1
Scale 2:
15 @ 16/10
50 SU
12 Pull Ups
Metcon (Time)
For Time:
50 T2B
*4 min time cap*
Scale 1:
35
Scale 2:
40 Kipping T2B