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Warm Up 91 (No Measure)
6 Rounds Alternating Sides:
4 KB suitcase deadlift
4 KB snatch
4 KB push press
4 KB Overhead Squat
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
60 Double Unders
150’ Walking Lunge
15 Deadlifts (225/155)
Hollow Superman (No Measure)
16 Tabata Rounds Alt:
Hollow Holds
Supermans
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