Thursday September 7, 2017

Warm Up 91 (No Measure)

6 Rounds Alternating Sides:

4 KB suitcase deadlift

4 KB snatch

4 KB push press

4 KB Overhead Squat

+

2 RNFT:

30 Sec Couch Stretch (/side)

30 Sec Pigeon Pose (/side)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

60 Double Unders

150’ Walking Lunge

15 Deadlifts (225/155)

Hollow Superman (No Measure)

16 Tabata Rounds Alt:

Hollow Holds

Supermans