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Peninsula CrossFit – CrossFit
Warm Up 36 (No Measure)
20 PVC Pass Through
15 Samson Lunges
10 Inch Worms
15 Beat Swings
20 Abmat Sit Ups
Back Squat (7-7-5-5-3-3)
Metcon (AMRAP – Rounds)
EMOM 20
Odd: 40 Double Unders
Even: 12 Wall Ball @ 20/14
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