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Tues Feb 25

By Dallin Arnott / February 25, 2020 February 25, 2020

Peninsula CrossFit – Competitors training

HSPU practice

4 x 10 HSPU with a mini band around forearms

https://www.youtube.com/watch?v=-cvWWjcixpA

Paused strict TTB

Accumulate 30 repetitions of paused strict TTB

https://youtu.be/OBRNOZYVdbU

scaled version

https://www.youtube.com/watch?v=2CeOs7Ursq0

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