Peninsula CrossFit – Competitors training
HSPU practice
4 x 10 HSPU with a mini band around forearms
https://www.youtube.com/watch?v=-cvWWjcixpA
Paused strict TTB
Accumulate 30 repetitions of paused strict TTB
https://youtu.be/OBRNOZYVdbU
scaled version
https://www.youtube.com/watch?v=2CeOs7Ursq0