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Peninsula CrossFit – CrossFit
Gymnastics
Gymnastics
HSPU hold practice
Progressions:
-freehold
-one foot fluttering on and off wall
-2 feet on wall
-Wall walks
8-10 min
Then…
2x max effort hold. The score is combined total time. Rest 1 min between attempts
5min
Accessory
Weightlifting and Core
Strength:
Lunges
3×12/leg (all one leg before switching)
Barbell back rack position- stepping back
10 min
Barbell Strict Press
3×8
8-10 min
Death by V-ups
Go up by 2 every min.
10+ min
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